Free Content - 24 Videos for You!

Mobility Exercises for Seniors

Scroll down to see more free content

Wise Ones – Video Content

CLICK EACH VIDEO BELOW TO START PLAYBACK OR EXPAND THE VIDEO TO PLAY FULLSCREEN

Loss of Appetite

Ever feel hungry?

Feeling Liverish

Feeling a bit toxic?

Kyphosis

Do you have a humped back?

Increased Lordosis

Do you have a sway back/back pain?

Manual Dexterity

Do you keep dropping things?

Eyesight

Difficulty reading/blurry vision?

Ankle / Knee / Hip

Do you have stiff joints in the leg?

Feeling Wobbly

Unsure of your footing?

Section 2 – Some Specifics

JOINTS – MOBILITY – SIGHT

The videos on this section can be for any age, if the symptoms are presenting themselves practice the content daily or even twice a day morning and evening

Low Self Worth

Are you lacking in confidence?

Incontinence / Urinary Issues

Can’t go too far away from a toilet?

Breathing Problems

Out of breath?

Dealing with Grief

Have you lost a loved one?

Constipation

Poor bowel movements?

Digestion Reflux

Is food coming back on you?

Section 3 – A Bit More Personal

EMOTIONS – BREATH – DIGESTIVE SYSTEM

These issues tend to become a bigger problem as we get a little older.  Just knowing that something can be done in itself brings a little relief

Cross Patterning

Recently suffered from a stroke?

Daily Energy Flow

Want to feel more energetic?

Peripheral Circulation

Do you have numb fingers or toes?

Spine Mobility

Do you have a stiff uncomfortable back?

Feeling Lop Sided

Needing to correct an imbalance?

Mobility after a Stroke

Looking to get on the path to recovery?

Section 4 – Maintaining Freedom

MOBILISATION – MOVEMENT

This section is all about using movement to aid long term mobility. The videos below fear of falling and insomnia are common problems, Body clock flow explanation will give you some background to why the system works and not forgetting the neglect syndrome which is a lovely relaxing Yoga Nidra – which can be done seated or lying down in bed to help you sleep

Fear of Falling

Do you have a fear of falling or tripping? 

Insomnia

Are you having disturbed sleep?

Bone Breathing

Are you feeling lonely or frightened of being alone?

Body Clock with Sue

Energy practice for fluid movement

Find Out More

If you feel like these  videos have been of benefit to you and would you’d like to learn some more, or perhaps would be interested in being put in touch with a WiseOnes teacher in your area feel free to drop us a line.  Even if it’s just to say “Hello” or to give us some feedback we’ll always welcome your comments and answer your requests where we can. 

Simply click the button below to be taken to our contact form:-

Course Navigation

Select from below:

Close

This Area is Widget-Ready

You can place here any widget you want!

You can also display any layout saved in Divi Library.

Let’s try with contact form: