Mobility Exercises for Seniors
Be a Wise One!
Wiseones is a fantastic class with truly dedicated teachers which is focused on Tai Chi and Yoga principles to improve strength, balance, cognition and a sense of wellbeing. The class can be done sitting and standing so is particularly well suited to people who are frail and unfit or with disabilities as well as those without disabilities.
My patients have reported; resolution of back pain, increased strength, better mobility and falling less, improved sense of wellbeing, better mood and a significant reduction in essential tremor through attending this class.
Wiseones – Body Clock Flow with Sue Woodd
Now Free to allow us all to move, breath and re-center ourselves
Training version from Seasonal Yoga TT
Slower Version with Sue
Wise Ones – Free Content
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INSPIRED INDEPENDENCE FOR THE HEALTHY ADULT
The healthy 60-80 year old, population is increasing and it’s the wealthiest and most active generation in history
It is projected to rise from 10 million in 2010 to 20 million by 2030
This means that this is a growing market that will be seeking accessible exercise forms to stay healthy, active and mobile in order to maintain their independence for as long as possible
Wise Ones
INSPIRED INDEPENDENCE FOR THE HEALTHY ADULT
The Wise Ones, mobilising the baby boomer generation !
The healthy 60-80 year old, population is increasing and it’s the wealthiest and most active generation in history. It is projected to rise from 10 million in 2010 to 20 million by 2030. This means that this is a growing market that will be seeking accessible exercise forms to stay healthy, active and mobile in order to maintain their independence for as long as possible. This web site will be useful to you if you are:-
- A wise one!
- Friend or relative of a wise one
- Professional carer who needs a few more tools to help your clients
- An exercise or Yoga professional looking for ideas & skills to teach this increasing sector of your classes.
Our Online Course
This course will explore how to work with this older population. We will work in 3 sections, Young Old, Old, and Old Old, showing appropriate practices for each age group and advice for how to adapt the practices to meet the needs of each group. The training will give you the tools to help you feel confident about teaching this growing population.
A free article “Fitness: A Choice for the Ages” from Lon Kilgore
This article appeared in Cross Fit Journal and puts the case that too many retirees avoid exercise and doom themselves to decrepitude and loss of independence during their Golden Years.
This article is available online and as a free download