Welcome to the WiseOnes Course!

Please review the introductory video below with Julie

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Content:

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1. Introduction 8 Topics

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1.1 Introduction

1.2 Top 25 Issues

1.3 Video Intro

1.4 All About the Meridians

1.5 Ailments and Contra Indicators

1.6 Yoga Nidra

1.7 Insomnia

1.8 Chronological vs Biological Age

2. Concept Overview 1 Topic

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2.1 Concept Overview

3. The Young Old 5 Topics

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3.1 Young Old Intro

3.2 Standing Flow

3.3 Energy Bank Account

3.4 Pranayama for Seniors

3.5 Individual Practices

4. The Old 5 Topics

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4.1 The Old Intro

4.2 Seated Flow

4.3 Body Clock Explained

4.4 Pranayama for The Old

4.5 Individual Practices

5. The Old-Old 4 Topics

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5.1 The Old-Old Intro

5.2 Pranayama for The Old-Old

5.3 Samasthithi with Delphine

5.4 Individual Practices

6. Body Clock Flow 8 Topics

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6.1 Body Clock Flow with Sue

6.2 Heart and Small Intestines Flow

6.3 Kidney and Bladder Meridian Flow

6.4 Pericardium and Triple Heater Flow

6.5 Liver and Gallbladder Flow

6.6 Six Directional Breathing

6.7 Lung and Large Intestines Flow

6.8 Meridian Stretch for Stomach and Pancreas

Course Content

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Wiseones

Welcome to the WiseOnes Course!

Content:

Course Content

Course Content